If you struggle with headaches too often, you are not alone. I often suffer from them but I have a secret to share that can get you quick relief. My other is a kitchen queen and she has taught me few types of tea for headaches that I’ll share with you in this post giving scientific reasons wherever applicable.
Statistics estimate that 90% of people do suffer from headaches now and then. But do you know there are several types of headaches? Like tension, headaches are one category that is common and causes pain affecting both sides of the head.
When you are suffering from a headache, it’s hard to think or carry out any task. Sometimes it causes mild pain which is hard to bear. Like tension headaches makes someone feel as if his or her head is being crushed.
If you are suffering from headaches now and then, then you are not alone. Studies show that millions of Americans experience persistent headaches or tension.
Now I know you are asking yourself what’s the solution, don’t worry, you are in the right place because various types of tea have shown great progress in relieving headaches or migraine.
When you drink tea, it can help relieve headache symptoms from mild aches to full-blown migraines. I have researched the best headache tea to help lower the severity and provide much-needed headache pain relief.
Are you looking for teas for headaches? Look no further here is a full list of the best teas for headaches affordable and can be found at your local supermarket.
Table of Contents
Ginger Tea for Headaches
Ginger is among the widely used culinary spices which offer a variety of health benefits. The fresh or dried root of the ginger plant can be used to make ginger tea. Crushed ginger to powder form is also suitable for brewing this kind of tea which enables alleviate the headache.
Studies have found that ginger has anti-inflammatory properties, and they help lower the tension as well as relieve the pain caused by inflammation. Ginger also exhibits antioxidant properties, and they help deal with free radicals along with toxins which can cause chronic headaches.
The anti-inflammatory components found in ginger are essential as they help to counter headache pain. The component works by decreasing inflammation to open up blood vessels and increase circulation. Out of decreasing the inflammation, it leads to diminishing throbbing or pounding experienced when you have a headache.
Another study conducted by Phytotherapy Research found out that ginger can function as sumatriptan which is one of the common prescriptions prescribed to people suffering from migraine pain.
The study was conducted as a double-blind, as well as a randomized clinical trial involving 100 patients with auric acid migraines. The results showed that patients display substantially fewer symptoms of migraines after two hours of ingestion of ginger or sumatriptan.
Ginger tea is usually healthy and safe to take, even for pregnant mothers. But if breastfeeding, it is best to talk to your doctor first to find out it safe for you and your baby. Whether you have a gallbladder disorder or are taking blood thinners, you can also speak to your doctor before drinking ginger tea.
Peppermint Tea for Headaches
Peppermint tea provides a variety of health benefits, including relieving stomach discomfort. It can also be used for treating headaches. A study conducted in Germany revealed that a peppermint oil dosage of 10 percent was as effective in the treatment of tension headaches. It functions as paracetamol hence a traditional pain reliever.
Further research found that peppermint tea help in boosting active ingredients, such as phenols and flavonoids, as a result, reduce inflammation and relieve headache pain.
The research was done in the lab using an animal for trial, and further human research is required to prove these health benefits. Peppermint tea is safe to take as there’re only a few side effects and drinking this tea will help relieve pain and discomfort without negative effects.
Black Tea with Clove for Headache
Cloves are known for their properties that combat pain. Studies reveal that cloves are almost as successful in oral procedures as benzocaine.
Drinking clove tea can also help alleviate migraines due to its pain-relieving properties. The ingredients found in cloves work to keep pain from being experienced at a chemical level.
Clove is a popular spice, originally from Indonesia and cultivated across the globe. For years it has been used to relieve various forms of pain like headaches. The antinociceptive properties help in suppressing or reducing pain perception.
Cloves also assist in relieving inflammation and increase circulation in the blood. Meaning drinking clove tea leads to interaction with other medications found in the blood. Cloves contain chemicals that may delay your healing process, so if you are taking blood thinners or have just had surgery before drinking clove tea, talk with your doctor.
Feverfew Tea for Headaches
For decades the feverfew leaves have been in use as herbal medicine in relieving pains and anxieties. Feverfew gives a good flavor, which most find to be bitter.
We suggest when brewing this tea to use other herbs along like lemongrass or adding honey and milk to improve the flavor. It is also important to remember that in large quantities, feverfew can cause oral irritation. Get used to one cup of tea now and then to avoid side effects.
A study on feverfew’s health benefits showed it helped relieve headache-related discomfort, inflammation, and stomach aches. The analysis found dozens of studies that demonstrated feverfew’s effectiveness in treating migraines.
The research found that the feverfew function at a chemical level to suppress serotonin release as well as other compounds that may cause headaches.
Feverfew tea may cause discomfort to the mouth at times. If this occurs, try to use more water and fewer leaves. Do not drink feverfew tea when you are pregnant, as this can induce labor.
Chamomile Tea for Headaches
Chamomile tea is renowned for its sedative and soothing effects. Studies indicate that drinking chamomile tea boosts the quality of your sleep by increasing the time you spend in a deep sleep. Chamomile also provides a natural calming effect, which decreases inflammation as well as improves relaxation.
The outcome of chamomile oil on migraine without aura was investigated in a study published in Neurological Sciences. The results of the study concluded trough topical applying chamomile oil after 30 minutes helped alleviate pain symptoms, nausea as well as photosensitivity.
You may drink the Chamomile tea to help you relieve the inflammation as well as help in relaxing, or you can directly put a couple of chamomile tea bags to pain pressure points.
Willow bark tea for Headache
For thousands of years, the willow bark has been used to relieve pain and inflammation. Willow bark — which is the bark from a number of willow trees — produces a salicin active ingredient.
Salicin is similar in chemical terms to aspirin. Read more about the effects of “aspirin from nature.” Willow bark is so close to aspirin that if you can’t take aspirin, you shouldn’t be consuming it.
Willow bark should also be avoided for babies, breastfeeding or pregnant women and people taking blood thinners.
Matcha Mate Energizer for Headache
This tea contains strong ingredients to battle with tension headaches. Caffeine is considered to help to relieve headaches. Furthermore, caffeine is used in the manufacturing of active ingredients sold at the pharmacy.
Matcha green tea contains significant quantities of caffeine, hence effective in relieving head pain. Matcha powder also contains the l-theanine amino acid, one of the compounds that help to relax.
The combination of stimulus and relaxation is suitable for relieving headache pain. Matcha Mate Energizer also comprised of ingredients in the mix, lemon verbena, a common herbal remedy for all headache varieties.
Calming Tea for Headache
Calming Tea is a blend of chamomile, catnip, lavender, and passionflower herbs and offer a host of sleep-enhancing and stress-relieving benefits.
Headaches do affect many and make anyone weak. But the calming tea help alleviates the headache pain Symptoms such as nausea and stomach discomfort. Calming tea has a combination of ingredients that can help alleviate nausea, dizziness, and pain.
True Teas for Headache
When you suffer from caffeine-induced headaches, do not drink green or black teas, because it can exacerbate the symptoms of your headache. However, if you know, after drinking the teas provide headache relief without any effects, it’s okay to brew the true tea.
True teas like green tea and black tea are recognized to have the ability of health benefits, so when attempting to relieve headache pain, don’t forget to grab them from the store.
When you are suffering from caffeine-induced headaches, stick to naturally caffeine-free herbal teas. White tea and green tea are the best because they have a low caffeine percentage of caffeine since they are not oxidized. Thanks to their processing cycle, oolong tea, and black tea produce higher levels of caffeine.
Headaches can be a real pain, especially if they do not respond to traditional therapies. Try brewing one of these herbal teas for relaxation next time you notice one coming on.
Just the act of taking a moment to stop and relax with these calming teas may be enough to avoid developing a headache. One of the easiest ways for migraine sufferers to help alleviate discomfort is to drink enough water to remain hydrated to avoid headaches.
If you don’t drink tea daily, most of these herbs can be used as dietary supplements as well. Before adding some new herbal supplements, you should speak with your doctor though.