If you are a coffee lover you might be a victim of caffeine addiction, which most of the United States and global workforce are unknowingly a victim of. Many people enjoy drinking coffee, but want to limit their caffeine intake for some reason. Caffeine is associated with a lack of sleep. While some wish to have a better night of sleep while other wish to have crash-free days and many people believe that caffeine can cause cancer hence don’t wish to take it anymore. For these people, decaf coffee is an excellent alternative. Decaf coffee is just like regular coffee, except the caffeine has been removed. This should now have your attention 😀
Research reveals that coffee is one of the most sought after beverages in the world. It has found its place in our day to day lives without us being aware of the addiction we have fallen ourselves into. Some people drink coffee for its rich flavors while others drink coffee to give them the energy they need to start up the day. Whatever your justification may be, in today’s culture, coffee has become one fundamental necessity. When you walk around, you will notice there are more coffee shops than it was years back, meaning people today like drinking coffee than ever.
Most people yes, they love the coffee, but for some reason, they wish to restrict their consumption of caffeine. Perhaps it’s because you want a better night of sleep, or maybe you’ve even learned that coffee can cause cancer. Won’t try to justify the harms it can cause to your body but, there are risks associated with high amounts of caffeine consumption just like with any other thing
The good news is that there is an alternative to your caffeine addiction, its called decaf coffee, which provides an excellent alternative for regular coffee. It is the same as standard coffee except that caffeine has been removed or reduced to a small percentage.
If you have heard about Decaf coffee but not sure what it is all about, you are in the right place to learn everything about it.
Table of Contents
What is Decaf coffee?
Decaffeinated coffee, or decaf coffee, is nothing far from your regular ones in taste and appearance but contains very little caffeine. It is decaffeinated by eliminating caffeine from coffee beans and other products found in the beans containing caffeine. Usually, decaffeinated beverages are said to contain 1 to 2 percent the original amount of caffeine, and you will find usually the amount being less than 20%.
Decaf coffee comes from coffee beans, which have lost at least 97 percent of their caffeine. There are many methods used to remove the caffeine from coffee beans, and most of the methods entail using water, carbon dioxide, or organic solvents.
How is best Decaf coffee produced?
Decaffeination of coffee is an ancient practice that is believed to have started in 1900 after a shipment of coffee beans was soaked in seawater during its transportation, which inevitably drained some of the caffeine out of the beans.
Later the merchant who was transporting the coffee beans used benzene to come up with decaf coffee beans. The old method of decaffeination of the coffee beans is lengthy, but today researchers have found an easier way. Still, they were unable to avoid the use of chemicals during processing.
The whole process of decaffeination begins with soaking the unroasted beans in water to remove the caffeine. After that, there are two primary methods to follow.
The first method entails the use of dread chemical methylene chloride, which painters use to remove paint or ethyl acetate used in glue and nail polish removers. It is used to extract the caffeine from the water either by adding it to the coffee and water mixture or by extracting the water from the beans and then adding it to the water mix. The last step is to evaporate the water to maintain the flavor of the beans.
Another method is referred to as the Swiss Water Method, which is used to extract the caffeine from the water using a charcoal filter, rendering it 100 percent chemical-free. Through using liquid carbon dioxide to remove the caffeine, the third process also holds things chemical-free.
While the latter methods sound better, the quantity of chemicals left at the end of the first decaffeination process is minimal, and the FDA has deemed it safe.
Regardless of your choice, because labels are not allowed to reveal the product used, it is difficult to tell what you are getting — unless you opt for organic, solvent-free.
Decaf coffee vs regular coffee?
When trying to figure out the distinctions between Decaf and regular, there’s something to remember. First and the main difference is the taste. The method of coffee decaffeination has been improved nowadays and the new methods have been able to maintain the flavor as well as keep the beans intact. Yet a decent portion of it is lost in chemically treated decaf coffee.
This is because the fundamental thing that gives coffee its unique taste is caffeine. And when you turn to Decaf, you’ll be playing with multiple brands, cup sizes, water to coffee ratios.
It might sound like a hassle to try out different brands to see what kind of beans will better suit your taste, but it can be very enjoyable. As long as you’re ready to try, believe there are going to be some bad coffees, and look around for the best decaf tips, I’m sure you’ll find a good choice for you out there.
Quantity is another consideration here, as well. When your favorite Decaf isn’t as strong as the regular ones, but you still want/need Decaf, then you might be doubling the number of coffee grounds that the water passes. It means you’re going through your coffee more quickly than with regular ones.
You can do something about this quantity issue by searching the decaf version of your favorite coffee for a better taste. Or, you can change the process of brewing too.
For instance, a coffee with a drip-filter would appear lighter than an espresso shot. This is due to the quality of water, the way it flows through the coffee grounds, and also what it is supposed to do. You would be surprised to know the types of coffee grounds and the effect of water on its brewing process
You can also try toning down the milk or sugar when you normally take your coffee as a big latte because Decaf is much less bitter than normal. For other ingredients, you won’t need as much help.
Coming to the price point of both types, Decaf, although still being made with Robusta, would be slightly more costly than standard. This is because the method itself is also costly and requires a significant amount of time. It all takes time and a lot of talent and effort.
Does decaf coffee have any caffeine content?
The decaf coffee is not entirely free of caffeine. It does contain different amounts of caffeine, typically about 3 mg per cup. One study found each cup of Decaf (6 oz or 180 ml) contained 0–7 mg of caffeine. On the other hand, an average daily cup of coffee contains around 70–140 mg of caffeine, depending on the form of coffee, method of preparation, and size of a cup. But, even though Decaf isn’t free from caffeine, the amount of caffeine is typically very low.
Is decaf coffee safe to drink?
Whether the coffee is Decaf or normal, it is rich in antioxidants. And although decaffeinated coffee may have slightly lower levels of these antioxidants, it is not devoid of the benefits. Either gulping the fire filled with caffeine or a mellower brew, coffee will help prevent cancer, and even type 2 diabetes.
Decaffeinated coffee has several beneficial qualities, some of which are attributed to its lower caffeine levels. Here are some of these benefits;
- In one study, decaf coffee intake indicated a reduced risk of developing rectal cancer.
- A study on rats (unfortunately no data on humans exist) found that rodents supplemented with coffee scored better in cognition-related tasks than those without, indicating that coffee could minimize age-related mental deterioration — regardless of the content of caffeine.
- Both Decaf and caffeinated coffee have been shown to protect neurons in the brain and can help prevent diseases such as Alzheimer’s and Parkinson’s disease.
- Decaf coffee can reduce mortality due to its beneficial impact on risk factors such as inflammation and depression.
What is Decaffito? Is it safe to drink?
As of 2009, progress was still ongoing towards growing coffee beans, which do not contain caffeine. It is out of this phenomenon the need for a different name for a decaffeinated coffee, the word “Decaffito” was born. The term has been trademarked in Brazil since they are the ones trying to produce these kinds of coffee beans. Decaffito refers in simple terms to the few coffee beans which grow naturally without caffeine. It is because the beans come from a mutant strain that does not turn their nutrients into caffeine. Yes, decaffito is safe to drink and is the same as coffee beans decaffeinated.
Final Thoughts :
I have given decaf coffee a try and it’s quite surprising to see that there is not much of a difference in taste when compared to my regular coffee. A subtle difference was the amount of coffee ground required which is on a higher side in case of decaf. I also used brown sugar in the preparation because of the benefits it has that I have already shared in another post.
If you are trying or planning to do so, I would love to know what is your opinion on it. Did you enjoy it and would continue or you would switch back to your regular ones. Please share your experience and I would be glad!
Hope you enjoy a good health!